The walking is the kind of exercise, which can protect your body from the various kinds of diseases. If you want to life the healthy and fit life, then you should practice the walking regularly. The regular walking can control the level of cholesterol in the body and it can regulate the sugar level n the blood and also the regular walking practice can give the healthy heart. It can treat the hyper tension too. You can get the better sexual health through the regular walking. The regular brisk walking can increase the brain power. It can improve the blood circulation. The walking can regulate the pulse rate too. You can get the strong bones and more immunity power through the practice of walking.